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  • Just Keep Swimming

    June 20, 2018 Abi

    Last summer, Emily and I decided to sign up for a triathlon. We decided to ease into the sport and get our feet wet with a short, beginner triathlon. We signed up for the Spa Girls Tri scheduled for September, just days after my 45th birthday. It seemed like a grand way to celebrate: a medal, champagne…

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  • June 2018 Gems of the Month

    June 12, 2018 Abi

    Each month, JARED (Jennie, Abi, Rosa, Emily and Dana) share some items we are currently loving. This month, we’re wrapping up our fitness series with our favorite fitness products. Let us know your favorite gems in the PY Facebook Community! Emily’s Gems I’m a runner, triathlete, fitness instructor, group exercise junkie and all around fitness enthusiast. Over the…

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  • Nerds Can Exercise

    June 4, 2018 Dana

    This post is the fifth of a five-part series on fitness to help you GET MOVING. To read the rest, click here. Here are the list of exercise activities I have attempted in my life: Modern dance Kickboxing Dance Aerobics Badminton Running Walking my Dog Weight lifting Hot Yoga Cleaning my house As you can…

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  • 10 Ways to Get the Most out of Your Group Fitness Experience

    May 28, 2018 Emily

    Note: This post is the fourth of a five-part series on fitness to help you GET MOVING. To read the rest, click here. I was a group fitness enthusiast long before I became an instructor. Twenty years of participating in dance cardio, boot camp, cycling, step, yoga, running groups or the newest fitness fad has given…

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  • Find Your Fit

    May 26, 2018 Rosa

    “Yeah, I’m into fitness…..Fitness whole pizza in my mouth” My fitness story started when I was about 30 pounds overweight and determined I needed to start working out to lose the weight. I was underweight and very active in my 20’s. In my 30’s, I got busy sitting at my kids’ school events and watching…

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  • May 2018 Book Recommendations

    May 24, 2018 JARED

    Each month, JARED (Jennie, Abi, Rosa, Emily and Dana) will share our book recommendations: the books we are currently loving. Let us know your favorite books in the PY Facebook Community! Dana’s Recommendation Someone recommended I read Why Zebras Don’t Get Ulcers by Robert M. Sapolsky. I was warned that it had a great deal of technical information but it…

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  • Olive and Artichoke Heart Medley

    May 21, 2018 Emily

    An easy peasy way to go from bland to BAM! A delicious addition to chicken, fish, salads, rice, or couscous. Preparation: 5 min • Cook Time: 5 min   Store in air tight container in refrigerator for up to 5 days.  

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  • Fighting Your Inner Voice For Fitness

    May 12, 2018 Abi

    This post is the second of a five-part series on fitness to help you GET MOVING. To read the rest, click here. Who has been in this situation: you feel guilt because you should be working out or you should be eating better. Or maybe you are working out but you feel like you should…

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  • Texas Independence Relay (TIR) 2018

    May 8, 2018 JARED

    This March, some of JARED – namely Jennie, Abi, Emily and Dana participated in the Texas Independence Relay (TIR). (Rosa was recovering from her lobectomy, but was with us in spirit.) Our original idea for this post was that we wanted to share how we deal with uncomfortable situations. We happened to participate in an extreme…

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  • Fueling for Fitness

    May 1, 2018 Jennie

    This post is the first of a five-part series on fitness to help you GET MOVING. To read the rest, click here. Four years ago in April, my cousin Marcie and I took a wonderful trip to London and Paris. Little did I know that trip would lead to the beginning of a much healthier…

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